Selfie by nicolesturtze_ifbbpro

Selfie pic: I just had an awesome Chest/tricep/bicep/abs workout. 💪 I used @hanyrambod #fst7. Major pump! If you aren't familiar w/fst-7, I suggest you look into it if you are looking to bring up a lagging muscle or over all add size to your physique. It is designed to stretch the fascia (connective tissue around the muscle). If it is tight you can't grow! Stretch stretch stretch! Postworkout snack was this amazingly delicious Clean Cheatz Protein bar😋. This was Raspberry cheesecake. Literally has a graham cracker crust and real raspberries. It had 30 grams of Protein! It is made egg whites, oats, and whey. 💣 Check them out at CleanCheatz.com Also how awesome is this For every order sold the company donates a healthy meal to less fortunate and homeless kids! #nscleancheatz #workout #trainhard #fuel #ifbbpro #npc #protein by nicolesturtze_ifbbpro